By Fuerte Fitness
Need a little fitness motivation? Here’s Fuerte Fitness owner and Mueller resident, Ryan Parzick, with a great way to get outside and enjoy the beautiful weather with a quick bodyweight stair workout at Mueller Lake Park. All of these exercises can be modified to fit your needs. Give us a call or email us if you have questions!
4 Minute Rounds, as many times through as you’re up for! Take a break between rounds.
Round 1, Lower Body, 4 Minutes:
Minute 1 – Right side single leg step up 40 seconds / Squat hops 20 seconds
Minute 2 – Left side single leg step up 40 seconds / Squat hops 20 seconds
Minute 3 – Right side split squat 40 seconds / Squat hops 20 seconds
Minute 4 – Left side split squat 40 seconds / Squat hops 20 seconds
Step Up 
Squat Hop 
Split Squat
Round 2, Upper Body and Abs, 4 Minutes:
Minute 1 – Right side plank crunch 40 seconds / Mountain climbers 20 seconds
Minute 2 – Left side plank crunch 40 seconds / Mountain climbers 20 seconds
Minute 3 – Incline or decline pushups 40 seconds / Mountain climbers 20 seconds
Minute 4 – Tricep dips 40 seconds / Mountain climbers 20 seconds
Start Position 
End Position 
Decline Pushups 
Mountain Climber 
Tricep Dips 
Incline Pushup
Round 3, Mobility, 4 Minutes:
Minute 1 – Right side lateral lunge 40 seconds / High knees 20 seconds
Minute 2 – Left side lateral lunge 40 seconds / High knees 20 seconds
Minute 3 – Walking lunges 40 seconds / High knees 20 seconds
Minute 4 – Stair climb 40 seconds / High knees 20 seconds
Side Lunge
In need of some sweat therapy? Fuerte Fitness is an Austin-grown local fitness studio offering safely distanced outdoor workouts, livestream and on-demand fitness, and safe personal training where the whole studio is yours! Find us online at www.iamfuerte.com and use promo code MUELLERFPF20 for 20% off your first 5-Class Package of Outdoor or Livestream Classes!
Fuerte Fitness
4631 Airport Boulevard
512.920.2348